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Mind-Body &
Nervous System Recovery
What is Mind-Body Therapy?
Mind-body therapy is a holistic approach that recognizes the deep connection between mental and physical health. It integrates psychological techniques with physical practices—such as breathing exercises, mindfulness, meditation, movement, and relaxation—to support emotional healing, reduce stress, and enhance overall well-being. This therapy helps individuals become more attuned to their bodies and emotions, promoting balance and resilience.
What is Nervous System Recovery?
Nervous System Recovery is a trauma-informed approach that helps individuals move from chronic stress or dysregulation (fight, flight, freeze) toward a state of safety, balance, and calm. It combines body-based techniques—such as breathwork, grounding, movement, and sensory regulation—with mindfulness and emotional support to restore nervous system health and promote resilience. This therapy empowers clients to reconnect with their bodies, build self-awareness, and develop tools for long-term emotional and physical well-being.
Specialization in Mind-Body and Nervous System Recovery
Kimberly Desmoulin (she/her)
Kimberly is a compassionate mind-body practitioner and psychotherapist who specializes in nervous system recovery and somatic healing. With a Master's in Counselling Psychology and over two decades of experience in integrative wellness, she blends intuitive movement, somatic awareness, and body-based emotional processing to support deep, whole-person healing. Her work empowers clients to reconnect with themselves, trust their inner wisdom, and reclaim their capacity to heal.
